5x5 Squat

Wow, my form is pretty rough. When I get my camera back I'll be getting video footage so I can figure out what's wrong.

Warm up:
15 sit ups
15 push ups
10 OHS
15 pull ups, 60lbs assisted
15 dips, 60lbs assisted
4 sets of 1 full bodyweight pull up
1 full bodyweight dip

Knees to elbows progression: 3 knees to parallel, legs bent

Squat, 5 reps:

95 - 95 - 115 - 115 - 115

Today I'm eating paleo. I don't know what I'll do tomorrow, or beyond that, but just for today I'm eating all paleo.

Deadlift

080611

Deadlift
3x3x3x3x3

135lbs
155lbs
185lbs
205lbs (failed)
185lbs

I love deadlifts! If I can do 185 for 3 reps, I'm looking forward to what my 1 rep max is! Maybe I'll be at 225 soon?

Edit: Odd, I just plugged my 3 rep max into a calculator and it says my max should be 196, when I can pull at least 205, if not 215 on a good day for one rep! I must have more strength to endurance or something, weird!

135 pound Squat clean, 7 reps,
15 Handstand push-ups,
for time.

Modified the HSPU, feet supported by a 3' box, and the cleans were with 75lbs. At the end of my first set I thought "Ok, maybe 3 rounds instead?" but by the end of the third I wanted to do all 5, just so I could say I did. Was dizzy and barely able to walk afterward.

Time: 14:24