5x5 Squat

Wow, my form is pretty rough. When I get my camera back I'll be getting video footage so I can figure out what's wrong.

Warm up:
15 sit ups
15 push ups
10 OHS
15 pull ups, 60lbs assisted
15 dips, 60lbs assisted
4 sets of 1 full bodyweight pull up
1 full bodyweight dip

Knees to elbows progression: 3 knees to parallel, legs bent

Squat, 5 reps:

95 - 95 - 115 - 115 - 115

Today I'm eating paleo. I don't know what I'll do tomorrow, or beyond that, but just for today I'm eating all paleo.

Updated Goals

Weight & Nutrition

Goal Weight: ~120 lbs
Goal Bodyfat: ~18-20%
Goal Diet: Paleo

Fitness

Goal Skills: Hanging knees to elbows, L-sit for 10 seconds, Pull-over, Handstand push-up, Pistol
Hiking Goal: Local ridge-line hike, 1.5 miles/800ft elev. gain: 30 minutes with 40 lbs.

And now for the ugly truth:

Current Weight: 150 lbs
Current Bodyfat: ~32%

Current hike time: 35 minutes

Weight

080801

Weight: 150.4
Tanita Body Fat: 31.8

Taken at 8 AM

Michael, 08731

3 Rounds for time:

800 M Run
50 Back Extensions
50 Sit-Ups

Time: 25:29

08731 Food:

Breakfast: 1 bag of mixed veggies, 4 cups (broccoli, cauliflower, carrots, small amount of red peppers and corn)

4 oz chicken breast

1 bowl (1 cup) granola

Lunch: none

Dinner: 2 cups ice cream

Dinner was funny. Got home, no pasta left for me. OK, so I made a yummy burrito with cheese, beans, grilled onions and chicken. Take it out of the microwave and DROP it! I was pissed, so I just had ice cream. My coping skills are astounding!