Weight & Nutrition
Goal Weight: ~120 lbs
Goal Bodyfat: ~18-20%
Goal Diet: Paleo
Fitness
Goal Skills: Hanging knees to elbows, L-sit for 10 seconds, Pull-over, Handstand push-up, Pistol
Hiking Goal: Local ridge-line hike, 1.5 miles/800ft elev. gain: 30 minutes with 40 lbs.
And now for the ugly truth:
Current Weight: 150 lbs
Current Bodyfat: ~32%
Current hike time: 35 minutes
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