Wednesday, June 11, 2008

Deadlift

080611

Deadlift
3x3x3x3x3

135lbs
155lbs
185lbs
205lbs (failed)
185lbs

I love deadlifts! If I can do 185 for 3 reps, I'm looking forward to what my 1 rep max is! Maybe I'll be at 225 soon?

Edit: Odd, I just plugged my 3 rep max into a calculator and it says my max should be 196, when I can pull at least 205, if not 215 on a good day for one rep! I must have more strength to endurance or something, weird!

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