In the Crossfit Journal, March 2008, there was a particular video article that hit me. In it, Nicole Carrol (a personal hero) talks about the "failure to thrive" trainers see in clients, and how this is usually related to nutrition. I can attest to this process, I've experienced it! When I started Crossfit I felt great and was making so many gains in strength, but I've plateaued and I'm to the point where I only rarely do the main page WOD.
So I'm going to start them again, with a goal of at least 3 main page WODs a week.
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